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8 Ways to Improve Your Mental Health This Autumn
Om Yoga Magazine 8 Ways to Improve Your Mental Health This Autumn 8 Ways to Improve Your Mental Health This Autumn Tips for Embracing the Season with Mental Well-Being - By Cora Gold Reading time: 3...
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Guided Meditation for Beginners
Om Yoga Magazine Guided Meditation for Beginners Guided Meditation for Beginners A Beginner's Guide to the Benefits and Practice of Guided Meditation - By Empower Balance Reading time: 3 minutes It...
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Trusting Your Own Magic Carpet
Om Yoga Magazine Trusting Your Own Magic Carpet Trusting Your Own Magic Carpet Learn to harness the power of your intuition, tune into your body's signals, and confidently navigate life's uncertainties...
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5 Fun Ways to Meditate With Kids
Om Yoga Magazine 5 Fun Ways to Meditate With Kids 5 Fun Ways to Meditate With Kids Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids - By Cora Gold Reading time: 3 minutes...
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Mindful Mornings: Starting Your Day with Intention
Om Yoga Magazine Mindful Mornings: Starting Your Day with Intention Mindful Mornings Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and...
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Coping with Catastrophes: Yoga in the Time of Climate Change
Om Yoga Magazine Coping with Catastrophes: Yoga in the Time of Climate Change Coping with Catastrophes Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As...
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Can yoga alleviate chronic pain? Let me count the ways!
Om Yoga Magazine Can yoga alleviate chronic pain? Let me count the ways! Can yoga alleviate chronic pain? We know that yoga can be beneficial for increasing flexibility, improving strength and helping...
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When Routines Get Messy: Finding Flexibility in Our Habits
Om Yoga Magazine When Routines Get Messy: Finding Flexibility in Our Habits When Routines Get Messy It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build...
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Get creative – How to balance the sacral chakra
Om Yoga Magazine Get creative – How to balance the sacral chakra How to balance the sacral chakra The sacral chakra space, the area about two inches below the belly button, is one that is often...
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Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off...
Om Yoga Magazine Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers Sponsored Article Unleash Your Full Power Potential Unleash Your Full Power Potential This...
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Transform Your Life: A Step-by-Step Guide to Holistic Living
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Let It Shine: How to Balance the Solar Plexus
Om Yoga Magazine Let It Shine: How to Balance the Solar Plexus How to Balance the Solar Plexus The solar plexus, situated about two inches above the belly button, is often referred to as our personal...
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Reflections: When your mat becomes a mirror
Om Yoga Magazine Reflections: When your mat becomes a mirror When your mat becomes a mirror Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and...
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A Journey into the World of Ashrams
Om Yoga Magazine A Journey into the World of Ashrams A Journey into the World of Ashrams If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of...
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Feel Your Feelings – How to Balance the Heart Chakra
Om Yoga Magazine Feel Your Feelings – How to Balance the Heart Chakra How to Balance the Heart Chakra The heart chakra corresponds to the physical heart in the body, located in the chest, the "heart...
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Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy...
Om Yoga Magazine Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta...
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From yoga classes to evidence based therapeutic yoga practices: Learn what’s...
Om Yoga Magazine From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend. Therapeutic Yoga Practices With a growing number of research proving yoga’s therapeutic...
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Bring Mindfulness into Your Holiday Season with These 5 Tips
Om Yoga Magazine Bring Mindfulness into Your Holiday Season with These 5 Tips Bring Mindfulness into Your Holiday Season The holiday season is often a whirlwind of activities, emotions, and...
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The Sacred Work of Bridging Political Divides: A Yogic Perspective
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5 Ways to Strengthen Your Relationships This Holiday Season by Setting...
Om Yoga Magazine 5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection Strengthen Relationships this Season Relationships are the heartbeat of our...
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How to Balance the Throat Chakra
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Finding Light During the Dark Winter Days
Om Yoga Magazine Finding Light During the Dark Winter Days Finding Light During the Dark Winter Days The end of the year often has us reflecting on our goals, and it's easy to get caught up in what we...
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5 mindful resolutions
Om Yoga Magazine 5 mindful resolutions 5 mindful resolutions Five mindful resolutions to help you rebalance in the new year. By Katia Vlachos Reading time: 4-5 minutes I used to believe that personal...
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Deepening your Yoga Practice with Vedic Astrology
Om Yoga Magazine Deepening your Yoga Practice with Vedic Astrology Deepening your Yoga Practice with Vedic Astrology “Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning...
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